I can't afford counselling
/Is counselling too expensive? This depends on the meaning you place in money. It's up to you to decide whether or not you can afford counselling.
Read MorePalmeira Practice counsellors contribute to an ongoing collection of articles and guides for emotional wellbeing
Is counselling too expensive? This depends on the meaning you place in money. It's up to you to decide whether or not you can afford counselling.
Read MoreInner Child Therapy can be used to help you understand how early learning has impacted on you and shaped who you are.
Read MoreThe Palmeira Practice counsellors contribute to an ongoing collection of resources and articles on topics which can help you. They are focused on the issues of mental and emotional wellbeing, and understanding therapy.
Each therapist's articles are also promoted through their individual profile pages.
The Palmeira Practice brings together a range of expertise from different disciplines within therapy, meaning that our expertise and resource articles come from numerous different standpoints, from holistic approaches to specific approaches within a particular standpoint in therapy.
Every focus within therapy has its own merits, and through these articles you may get a better understanding of which focus fits you.
See our most recent articles from all counsellors here:
Understand the emotional, physical, and cognitive symptoms of premenstrual dysphoric disorder (PMDD) – a disorder that affects up to 8% of women.
Online therapy has become more popular in recent years – but is it preferable to in-person therapy? Really, that depends on what you’re looking for in the therapeutic experience. Find out the benefits of online therapy vs in-person therapy here.
Hoarding disorder and chronic disorganisation affect many adults within the UK, but changing behaviours around this issue can be more challenging than you initially think. Here’s how counselling and therapy can help.
The menopause can be a challenging time for mental and emotional wellbeing, but perhaps it also harbours an opportunity to grow and develop.
Whilst boarding school can seem like a childhood experience for the privileged few, it can lead to a number of issues including feelings of abandonment and low self-esteem. Understand the impact of boarding school syndrome here.
Undergoing change and transition isn’t easy, and early adult life throws a lot of these your way – from relationships, to bereavements, to becoming a parent. Learn coping strategies to manage transitions.
From the moment a child is born, it can lead to strain on your relationship with your partner. Learn how to limit the problems and build closeness in order to maintain and even strengthen your romantic relationship.
How addiction can affect whole families due to co-dependency and the ‘family illness’. Learn how to deal with addiction in your family.
A counselling and therapy practice based in Brighton & Hove, offering a hub of expertise for clients.
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All of our counsellors are members of the BACP, NCPS and/or UKCP. And all counsellors working with under 18s hold current Enhanced DBS certificates.
For Counsellors/Psychotherapists
Understanding how the teenage brain works means we can employ strategies to reduce anxiety. Here’s a rundown of why teenagers experience anxiety, and how to better control it.