For some, Christmas can be less about festive cheer and more about stressful family gatherings. Here’s our guide to getting through it all.Read More
Should you discuss trying an open relationship with your partner? And is your open relationship purely about intimacy, or does it involve love and affection with others, making it polyamorous? Look at key discussion points to see whether an open relationship can work for you.Read More
Some of the most common signs of anxiety, including insomnia and trouble sleeping, muscle tension, constant worry, digestive problems such as irritable bowel syndrome (IBS) and panic attacks. Also looks at how counselling can support you with such issues.Read More
The practice of intentional dialogue on a regular basis can ensure better communication between couples. We outline the steps and processes as well as actionable tasks that you and your partner can undertake that will facilitate a better understanding of each other.Read More
The Palmeira Practice counsellors contribute to an ongoing collection of resources and articles on topics which can help you. They are focused on the issues of mental and emotional wellbeing, and understanding therapy.
Each therapist's articles are also promoted through their individual profile pages.
The Palmeira Practice brings together a range of expertise from different disciplines within therapy, meaning that our expertise and resource articles come from numerous different standpoints, from holistic approaches to specific approaches within a particular standpoint in therapy.
Every focus within therapy has its own merits, and through these articles you may get a better understanding of which focus fits you.