https://www.thepalmeirapractice.org.uk/expertise daily 0.75 2025-05-15 https://www.thepalmeirapractice.org.uk/expertise/2024/8/11/how-therapy-can-help-new-mums monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/ba12087b-4303-4252-a6c5-07afd7739e55/atharva-whaval-dJK8s99SSE4-unsplash.jpg Expertise & Resources - How Therapy Can Help New Mums... - Make it stand out Photo by Atharva Whaval (unsplash) https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/55a38534-3959-4b5e-a9b5-eaf32d441065/anastasiia-chepinska-B7JVo5y3gL8-unsplash.jpg Expertise & Resources - How Therapy Can Help New Mums... - Make it stand out Photo by Anastasiia Chepinska on Unsplash https://www.thepalmeirapractice.org.uk/expertise/2024/4/25/complusive-relationships monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1bca19d2-be3e-4d58-b376-91185d76c8e8/andreea-popescu-yGlIl1OS6OM-unsplash.jpg Expertise & Resources - Compulsive Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/10c87da9-febe-4c03-933e-80d55ec01bae/thumbnail_md06.png Expertise & Resources - Compulsive Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/2051841f-ecfb-48cc-8714-277336f74598/greg-rakozy-oMpAz-DN-9I-unsplash.jpg Expertise & Resources - Compulsive Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/145e9690-172c-420b-b66e-a4210a229b8e/gus-moretta-BCyfpZE3aVE-unsplash.jpg Expertise & Resources - Compulsive Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepalmeirapractice.org.uk/expertise/2023/12/6/the-teenage-mind-navigating-anxiety-with-insights-into-brain-dynamics monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/99b810f6-8e19-4ce5-9916-f2dd0a40ff1c/caveman+scared.jpeg Expertise & Resources - The Teenage Mind: Navigating Anxiety with Insights into Brain Dynamics - Make it stand out The caveman brain may have protected us in the past… but it hasn’t adapted to the stresses of today https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/7c7dab4d-ee7c-48c7-b580-89dfabcd60fe/neon+brain.jpeg Expertise & Resources - The Teenage Mind: Navigating Anxiety with Insights into Brain Dynamics - Make it stand out Understanding how the brain fires and how its dynamics work means we can come to control it https://www.thepalmeirapractice.org.uk/expertise/2023/10/17/what-is-premenstrual-dysphoric-disorder-pmdd monthly 0.5 2023-10-17 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/a56ab589-799b-47ae-a71b-1905c830ea64/pmdd.jpeg Expertise & Resources - What is premenstrual dysphoric disorder? (PMDD) - Make it stand out Women who experience premenstrual dysphoric disorder often feel immense and significant emotional lows that can impact their work, relationships, and even desire to carry on living. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1c6c4c1c-9c5f-4cf9-a90d-7c0aeb79fe6e/pmdd+headache.jpeg Expertise & Resources - What is premenstrual dysphoric disorder? (PMDD) - Make it stand out A whole range of physical symptoms can affect the body, from bloating and tenderness through to severe headaches. https://www.thepalmeirapractice.org.uk/expertise/2023/8/3/online-vs-in-person-therapy monthly 0.5 2024-06-08 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/5602c8f8-931d-4609-9165-7f3e04183123/therapy+in+the+room+1.jpeg Expertise & Resources - Online vs In-person Therapy – which should you choose? - Make it stand out Traditionally, therapy was always done in-person. However, COVID-19 accelerated a shift towards online therapy, normalising it and bringing it to the fore. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1f8e3ec6-380b-48ac-9e67-1210b0090571/pexels+comfort+of+online+therapy.jpeg Expertise & Resources - Online vs In-person Therapy – which should you choose? - Make it stand out Undertaking therapy in the comfort of your own home can have benefits and drawbacks. Undertaking therapy in a counselling room gives you time to process and think about what you’ve discussed. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/3280ee00-272e-4c51-bdaf-f41dcdbb16da/in+person+therapy+smaller.jpg Expertise & Resources - Online vs In-person Therapy – which should you choose? - Make it stand out The power of human connection is an important part of therapy which is often lost in the online environment. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/2293983a-f9b3-439f-9d8d-50a6c4f97afb/pexels+bringing+creativity+online+therapy.jpeg Expertise & Resources - Online vs In-person Therapy – which should you choose? - Make it stand out As therapy online becomes normalised, many therapists are looking at ways to integrate creativity, expression, and innovative modalities into the onine therapeutic environment. https://www.thepalmeirapractice.org.uk/expertise/2023/7/18/counselling-for-hoarding-disorder-and-chronic-disorganisation monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/43028a2a-e27d-4c3b-bfd2-03d7ee6a911b/hoarding+room.jpg Expertise & Resources - Counselling for Hoarding Disorder and Chronic Disorganisation - Make it stand out Hoarding disorder can create spaces that are challenging to navigate and even dangerous to live within https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/5f4aef53-efbe-40e5-b5f8-8a61aa2565aa/hoarder+desk.jpg Expertise & Resources - Counselling for Hoarding Disorder and Chronic Disorganisation - Make it stand out What looks like mess is, to a hoarder, more than acceptable. In fact, it may represent a methodology or system of maintaining control, stability, or resistance against a prior trauma. https://www.thepalmeirapractice.org.uk/expertise/2023/5/9/navigating-menopause-how-to-find-support-and-manage-your-symptoms-and-mental-health monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/066af816-e2be-40bf-858b-8dbaf4cef487/menopause+time+of+change.jpg Expertise & Resources - Navigating Menopause – How to Find Support and Manage your Symptoms and Mental Health - Make it stand out The menopause is commonly deemed a challenge, but can be a time for growth and development. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/2232383c-2a73-4236-ad4d-c486d702bc1a/turbulent+emotions+during+menopause.jpg Expertise & Resources - Navigating Menopause – How to Find Support and Manage your Symptoms and Mental Health - Make it stand out The menopause brings with it numerous emotions, and it can often be a challenge to navigate your own emotional state at times. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/c8e2ccb8-45ad-4f1f-ac69-ce91c2ab4d7f/time+for+self+care.jpg Expertise & Resources - Navigating Menopause – How to Find Support and Manage your Symptoms and Mental Health - Make it stand out Taking time to look after oneself is vital during the menopause. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/62804a64-6e4d-4cdb-af51-f39567d6ea89/enjoy+your+time.jpg Expertise & Resources - Navigating Menopause – How to Find Support and Manage your Symptoms and Mental Health - Make it stand out Taking time for self-care is vital. Know what self-care looks like for you, and indulge in it. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/10f3dc16-a207-46de-a85c-7f7065fe2f5b/second+spring.jpg Expertise & Resources - Navigating Menopause – How to Find Support and Manage your Symptoms and Mental Health - Make it stand out Perhaps the menopause is an ideal time for new beginnings, to learn, and to grow. https://www.thepalmeirapractice.org.uk/expertise/2023/3/14/navigating-the-challenges-of-boarding-school-in-counselling monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/5811817a-fe6b-4d0d-ad48-43d77a63bd84/boarding+school+hogwarts.jpg Expertise & Resources - Navigating the Challenges of Boarding School in Counselling - Make it stand out Glorified depictions of boarding school in popular culture don’t represent the realities that such institutions subject people to. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/a7cb6872-f434-493c-9845-f0383250d32a/abandonment+boarding+school.jpg Expertise & Resources - Navigating the Challenges of Boarding School in Counselling - Make it stand out Children attending boarding school experience feelings of loneliness and abandonment which can be carried into adulthood. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/3ca1f7bc-03c3-463d-a451-477bb939ce82/boarding+school+syndrome.jpg Expertise & Resources - Navigating the Challenges of Boarding School in Counselling - Make it stand out The ABCD acronym captures the overall experience many people have when attending boarding school – Abandonment, bereavement, captivity, dissociation. https://www.thepalmeirapractice.org.uk/expertise/2023/1/30/10-ways-to-deal-with-major-life-transitions-in-early-adulthood monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/9d9dd336-15d5-44e8-b28f-8db700488d7a/adult+transition.jpg Expertise & Resources - 10 Ways To Deal With Major Life Transitions In Early Adulthood - Make it stand out Early adulthood comes with various transitions, and at times it can feel like life is on the verge of major change, for better or for worse. Learning to navigate transition is a powerful skill. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1c79ef2a-a802-4ee2-9222-49292477a917/brains+excitement+anxiety.jpg Expertise & Resources - 10 Ways To Deal With Major Life Transitions In Early Adulthood - Make it stand out Our brains are wired in a way where anxiety and excitement can often trigger the same physiological responses. Try to channel feelings of anxiety towards excitement instead. https://www.thepalmeirapractice.org.uk/expertise/2023/1/23/how-parenting-can-strain-your-relationship-and-how-therapy-can-help-1 monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/296e05c9-690d-4077-82a2-6de88bb47fa3/children+strain+relationship.png Expertise & Resources - How Parenting Can Strain Your Relationship – And How Therapy Can Help - Make it stand out Children can cause havoc and mess… both literally, but also within a relationship. Learning how to mitigate this is an essential part of parenting. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/7a977ca9-0c71-4555-aca4-58c636468688/social+life+parents.png Expertise & Resources - How Parenting Can Strain Your Relationship – And How Therapy Can Help - Make it stand out Maintaining a connection to hobbies that you enjoy, as well as friends and family can help you find balance in your life. Playing a team sport with friends is just one of the ways you can do that. https://www.thepalmeirapractice.org.uk/expertise/2021/3/25/addiction-co-dependency-and-family-illness-dealing-with-addiction-in-the-family monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1616663043758-AIM45PZIE1WHW31Z1H13/family+codependence.jpeg Expertise & Resources - Addiction, Co-dependency and Family Illness – Dealing With Addiction in the Family Addiction affects not only the addict, but their surrounding family due to co-dependency and the family illness. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1616663184346-O541AJ0GPK5WMACLFXC2/addiction.jpeg Expertise & Resources - Addiction, Co-dependency and Family Illness – Dealing With Addiction in the Family The line between support and co-dependency can be a thin one. We need to allow the addict to undertake their own journey towards recovery. https://www.thepalmeirapractice.org.uk/expertise/2021/3/15/difficult-conversations-with-your-partner-10-tips-to-make-it-easier monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1615803575490-XT3VVLNZY65LYH3Q3V6H/be+curious.jpeg Expertise & Resources - Difficult Conversations With Your Partner – 10 Tips to Make it Easier Reframing a conversation to focus on curiosity and understanding instead of being ‘right’ can not only make that conversation easier – it’ll help you discover more about one another. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1615803723852-7WK3UYWW1WKSTF4UOD22/you+me+us.jpeg Expertise & Resources - Difficult Conversations With Your Partner – 10 Tips to Make it Easier In any conversation always consider the ‘you’ and the ‘me’ but don’t forget the ‘us’. https://www.thepalmeirapractice.org.uk/expertise/2020/11/13/drinking-and-lockdown-when-to-be-concerned monthly 0.5 2020-11-13 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1605257644746-I5BHLCXOIZAEM5G6CMCJ/drinking+home.jpeg Expertise & Resources - Drinking and lockdown – when is it a problem? As we spend more time at home, it’s important to look at how our relationship with alcohol has changed. Are we drinking more? Are we becoming reliant upon it? https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1605257828400-MCG6B35D1IEBKFEMX8UQ/reconnect.jpeg Expertise & Resources - Drinking and lockdown – when is it a problem? There is opportunity when overcoming addiction. The chance to reconnect with the world around us and gain a better understanding of our inner selves… what’s truly important to you? https://www.thepalmeirapractice.org.uk/expertise/2020/11/6/how-does-emdr-work monthly 0.5 2022-11-25 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1604679082561-93NUP3B7GT3ROYKXBDG9/walk+park+emdr.jpeg Expertise & Resources - How does EMDR work? It was upon a walk in the park that Francine Shapiro serendipitously noticed the effect of eye movement on mood and anxiety. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1604679243595-HTI8NLYP04EKX8S0WSLK/eye+movement.jpeg Expertise & Resources - How does EMDR work? EMDR allows a person to recall trauma, by maintain a sense of being in the present. https://www.thepalmeirapractice.org.uk/expertise/2019/8/25/from-binging-to-under-eating-examining-our-relationship-with-food monthly 0.5 2020-10-16 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1567164517388-95SDBLMUAQBOE7HICIE5/food+truck.jpeg Expertise & Resources - From binging to under-eating – examining our relationship with food Our relationship with food can be particularly complicated because it is necessary to eat, and so ubiquitous. Restaurants, cafes, and food trucks are commonplace in every town and city in the world. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1567164366090-U95O86EYGOCAVMONKZKL/disordered+eating.jpeg Expertise & Resources - From binging to under-eating – examining our relationship with food Bulimia often leads to people undergoing a cycle of binging, purging and then starvation. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1567164733027-L3ETR3C2V4MS6321R3RB/cleaning+the+house.jpeg Expertise & Resources - From binging to under-eating – examining our relationship with food Distraction is an incredibly powerful tool to combat disordered eating. A common distraction is to clean the house until urges and desires have subsided or calmed. https://www.thepalmeirapractice.org.uk/expertise/2019/8/7/why-try-relationship-counselling monthly 0.5 2023-08-23 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1565194439808-962SO5G9SOSDLK13L3KE/no+distractions.jpeg Expertise & Resources - Why try relationship counselling As we lead busier and more stressful lives, it can be challenging to talk about your relationship. From work pressures to running a family, finding the time isn’t easy. Counselling gives a focused weekly session in which your relationship is the only topic you’ll look at. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1565194250113-KJPKESBF3URA7CW4WVG3/speak+relationship.jpg Expertise & Resources - Why try relationship counselling Relationship counselling gives each person the chance to speak without anything to impede them, and be sure that there partner is there to just listen. https://www.thepalmeirapractice.org.uk/expertise/2019/7/9/how-shame-and-addiction-are-linked monthly 0.5 2019-07-09 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1562657294397-O60W5O4QNAGGX65PW92D/walls+shame.jpeg Expertise & Resources - How shame and addiction are linked Shame can lead us to building walls between us and people we care about and love in order to hide aspects of our personality and who we are. Those walls, in turn, put strain upon relationships. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1562657469250-H45TY4LAPO823N1HJFS0/image-asset.jpeg Expertise & Resources - How shame and addiction are linked Parental relationships have great weight in how a person develops, including whether they’ll be overcome by shame and addiction in adulthood. Good parenting instils a sense of worth in children, whilst bad parenting does not. That sense of worthlessness becomes a part of their character. https://www.thepalmeirapractice.org.uk/expertise/2019/4/1/loneliness-vs-isolation-whats-the-difference monthly 0.5 2020-10-16 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1554193293311-HT7Z67N9G8VLXAM3GMTR/loneliness+and+isolation.jpeg Expertise & Resources - Loneliness vs. isolation - what's the difference? Contrary to popular understandings of isolation and loneliness, people can experience these feelings even with people around them. Perhaps your social relationships aren’t fulfilling, leading to a sense of loneliness. Maybe you’re harbouring a secret that you feel you can’t talk to anyone about, despite a large social network, leading to feelings of isolation. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1554193695747-7Y0963CYHJ72DAFZYOLO/social+media+loneliness.jpeg Expertise & Resources - Loneliness vs. isolation - what's the difference? Whilst traditionally older adults have been more at risk of developing feelings of isolation and loneliness, younger people are becoming more and more likely to as well. They regularly move for new jobs, leaving friends and family behind. Social media is actually serving to further feelings of loneliness rather than heal them. https://www.thepalmeirapractice.org.uk/expertise/2019/2/14/how-counselling-can-support-you-through-cancer monthly 0.5 2022-11-25 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1550143225538-FQ6RQOGO5DTZLTUJAFLK/cancer+treatment.jpg Expertise & Resources - How counselling can support you through cancer Discussions around cancer recovery so often focus on the physical aspects of the disease, and not how it impacts upon our mental health, despite how intertwined those two things are. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1550143368242-BTRTRJTJZ81G2ETOGPD6/cancer+recovery.jpg Expertise & Resources - How counselling can support you through cancer When people are recovering and cancer is in remission, emotions can continue to be challenging to deal with. This is often compounded by a sense of loneliness as medical treatment and support from friends ebbs away. https://www.thepalmeirapractice.org.uk/expertise/2018/12/7/our-guide-to-a-stress-free-family-christmas monthly 0.5 2020-10-16 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1544603951723-CLD4IRXGQA4SWDVWQMJ1/christmas+gift.jpeg Expertise & Resources - Our Guide to a Stress-Free Family Christmas By not expecting too much from family members, and even biting your tongue when you’re tempted to bring up behaviour, can help the Christmas gathering run more smoothly. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1544604056526-ZUM5XVDJNBEVBZOQFPYG/christmas+time+out.jpeg Expertise & Resources - Our Guide to a Stress-Free Family Christmas Taking time out away from the family and setting boundaries is a good way to ensure Christmas won’t be too fraught with emotions. https://www.thepalmeirapractice.org.uk/expertise/2018/9/7/i-want-to-start-cross-dressing-is-that-okay monthly 0.5 2019-10-04 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1536311328923-RX7E2KMCD0S039ISW9DW/eddie+izzard+cross-dressing.jpg Expertise & Resources - I want to start cross-dressing... is that okay? Eddie Izzard's open approach to cross-dressing and transvestism has put the practice into the public eye. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1536311996892-67H55QEX649QQVFP33AT/married+to+transvestite.jpg Expertise & Resources - I want to start cross-dressing... is that okay? Cross-dressing can sometimes impact upon relationships - your partner may or may not accept your desires. https://www.thepalmeirapractice.org.uk/expertise/2018/8/6/the-therapeutic-power-of-writing monthly 0.5 2020-10-08 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1533639745463-1VPE1HVJZXDKQ7TVJ5T7/writing+therapy.jpg Expertise & Resources - The Therapeutic Power of Writing All you need to get started with therapeutic writing. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1533639785637-U66YZFYU31CA2Y6NP3JA/therapeutic+writing.jpg Expertise & Resources - The Therapeutic Power of Writing Therapeutic writing allows you to connect with feelings, share information in a way that's at your own pace, and even discover things about yourself that you didn't know before. https://www.thepalmeirapractice.org.uk/expertise/2018/8/6/how-to-deal-with-cheating-in-a-relationship monthly 0.5 2019-10-04 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1533581273137-WK0O7VUM68GMHOH32TMO/cheating+spouse.png Expertise & Resources - How to Deal with Cheating in a Relationship The first thing to understand about a cheating partner is that it is very rarely due to something you have done, but rather due to their own psychological issues. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1533581299052-AUDDIWJZJRMUA64B6AFP/rekindle+relationship.jpg Expertise & Resources - How to Deal with Cheating in a Relationship The real key to overcoming infidelity in a relationship is to rekindle love and trust. https://www.thepalmeirapractice.org.uk/expertise/2018/7/12/can-an-open-relationship-work-for-you monthly 0.5 2019-10-04 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1531401541369-0O7BR3W8V4ZEG2HFKTNO/polyamorous+relationship.jpg Expertise & Resources - Can an open relationship work for you? Polyamorous relationships are those where there is an emotional, intimate, and loving connection between multiple partners. Open relationships are monogamous relationships with lax rules around intimacy with others. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1531401562209-ON4CEUZ8KNR11641IH9T/open+relationship.jpg Expertise & Resources - Can an open relationship work for you? Culturally, ideas of monogamy have been drilled into us from a young age, meaning that opening a relationship can sometimes be a challenging discussion point and is something of a negotiation in many senses. https://www.thepalmeirapractice.org.uk/expertise/2018/5/9/five-common-signs-of-anxiety monthly 0.5 2021-05-17 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1621237037978-9W94JFCPK0O73Y2PLW9V/stage+fright+anxiety.jpg Expertise & Resources - Five Common Signs of Anxiety - Make it stand out We all face times in our life where anxiety takes hold. Public speaking, before performing at an event, or before a job interview or big test. It's when anxiety becomes part of day-to-day life that it's a concern. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1525879283297-B0JKAZD1RZ0KML26LZNP/anxiety+common+signs.jpg Expertise & Resources - Five Common Signs of Anxiety Common signs of anxiety include excessive worry, trouble sleeping, muscle tension, digestive problems, and panic attacks. https://www.thepalmeirapractice.org.uk/expertise/2018/4/18/intentional-dialogue-couples-communication monthly 0.5 2019-10-04 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1524061281679-XLZTY462NVNXVE1EB7YY/intentional+communication+couples.jpg Expertise & Resources - The Practice of Intentional Dialogue for Better Couple Communication Communication is not about speaking - it's about being heard. https://www.thepalmeirapractice.org.uk/expertise/2018/3/31/highly-sensitive-personality-trait-when-emotions-run-deep monthly 0.5 2018-03-31 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1522480426296-ITMNB4D8YDMEL5QWII3J/highly+sensitive+personality.jpg Expertise & Resources - Highly Sensitive Personality Trait - When emotions run deep Living with the highly sensitive personality trait can sometimes make life seem like it's moving too fast - like it's all a bit overwhelming. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1522480089260-PJPIXBMWU2AV71FGS1TW/highly+sensitive+people.jpg Expertise & Resources - Highly Sensitive Personality Trait - When emotions run deep Living with a highly sensitive personality can be a challenge, but it understanding the strengths it gives you (such as unparalleled empathy) can make it a joy. https://www.thepalmeirapractice.org.uk/expertise/2018/2/23/emotions-of-abortion monthly 0.5 2019-11-13 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1519375978115-RGDVPIRR2IW84TR4A9AG/abortion+emotions.jpg Expertise & Resources - Emotions of abortion Abortion can bring with it several challenging emotions, and we can never be sure when they rear their heads. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1519376023938-EPPCI1LA7PPN3ZHHAVXV/working+abortion.jpg Expertise & Resources - Emotions of abortion The feelings of shame that can come with having an abortion can lead women to seek escape, whether it's through overworking or through more damaging means such as addictive substances. https://www.thepalmeirapractice.org.uk/expertise/2018/2/22/working-with-sexual-abuse-in-art-therapy monthly 0.5 2019-06-10 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1519287538412-J4MP29HM1EVIXQ1EA999/sexual+abuse+art+therapy.jpg Expertise & Resources - Working with sexual abuse in art therapy The body map: A2 cartridge paper, acrylic and pen https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1519287642345-HBT8BXLV1RWQELFX420T/dissociation+art+therapy.jpg Expertise & Resources - Working with sexual abuse in art therapy The Black Hole: A2 acrylic on sugar paper https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1519287763850-WL40BRAFNRLQARVWHMEO/splitting+ptsd.jpg Expertise & Resources - Working with sexual abuse in art therapy ‘In bed’: Coloured pencil on A3 cartridge paper https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1519287857924-19BZ2XCTUA4VVAH1QKFO/clay+modelling+art+therapy.jpg Expertise & Resources - Working with sexual abuse in art therapy ‘A flower’. Clay, modeling wire and acrylic, H21cm x D16cm https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1519288261615-C9LSQGHE7OQINIU2C33D/narrative+art+therapy.jpg Expertise & Resources - Working with sexual abuse in art therapy ‘The Charm Bracelet.’ Felt-tip and pencil on A2 cartridge paper https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1519288426276-PDM02OR09XGWR08HYTJP/anger+therapy.jpg Expertise & Resources - Working with sexual abuse in art therapy ‘The Sacrifice of The Rapist': Clay, wood, acrylic and paper. H16cm x W22.5cm x L29.7cm https://www.thepalmeirapractice.org.uk/expertise/2018/1/27/alcohol-the-normalised-addiction monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1517046099864-OJFHGLF8BKKUDCCV6NW0/alcohol+addiction Expertise & Resources - Alcohol - the normalised addiction Alcohol addiction is exceptionally difficult, as alcohol has become normalised in many societies around the world. https://www.thepalmeirapractice.org.uk/expertise/2017/10/18/ending-therapy-why-is-the-ending-so-important monthly 0.5 2018-04-17 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1508341350378-S6A5BRBGWIB6V9HXSGB3/goodbye.jpg Expertise & Resources - Ending therapy: why is the ending so important? Endings are about a shift and transition between one state to another, often accompanied with feelings ranging from excitement for the future to loss. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1508340673432-VGTMD4BT5T7DXSEBF1SX/ending+familiarity+therapy Expertise & Resources - Ending therapy: why is the ending so important? - The familiarity of endings The familiarity of endings in the past, be the outcomes positive or negative, are often easier to deal with than the gamble of trying a new approach. https://www.thepalmeirapractice.org.uk/expertise/2017/7/26/why-do-we-get-bored monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1501067272245-6DUW1QUIO7DC2DCT8FL1/why+do+we+get+bored Expertise & Resources - Why do we get bored? All of us get bored. Whilst it's a very under researched emotion, it's important to explain why it happens and what we can do about it. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1501067390808-RP24ZS00CPMQTL6MWLBF/why+we+get+bored Expertise & Resources - Why do we get bored? The obvious answer isn't the solution: engaging in exhilarating activities can actually make boredom worse. https://www.thepalmeirapractice.org.uk/expertise/2017/7/20/what-attachment-style-am-i monthly 0.5 2018-01-02 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1500547643779-EA4GRPAJCA0CXS0SAQQH/attachment+style+baby Expertise & Resources - What attachment style am I? A parent or caregiver's provision (or lack of) will develop into an attachment style that could remain with us into adulthood. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1500905923347-055MUJ9XKVH323N1381Q/attachment+style+adults Expertise & Resources - What attachment style am I? Our behaviour and emotions in adult relationships is often dictated by the attachment styles that were embedded in us from a young age. https://www.thepalmeirapractice.org.uk/expertise/2017/6/12/which-parenting-style-are-you monthly 0.5 2018-01-02 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1497268137772-USPB5AD2EPJUPTE849YD/authoritarian+parenting+style Expertise & Resources - Which parenting style are you? An authoritarian parenting style includes rigid discipline, demanding behaviour, and can include abuse. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1497268713844-Z1AF1HO4YUS40LH6AUPJ/big+daddy+parenting+styles Expertise & Resources - Which parenting style are you? The journey through parenting styles feature as a story in many movies, showing neglectful or permissive parents developing a sense of responsibility and moving towards more appropriate parenting styles. Pictured above is Adam Sandler's Big Daddy. https://www.thepalmeirapractice.org.uk/expertise/art-therapy-trauma monthly 0.5 2019-06-10 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1495208643768-SNYWX45LY0SAT67K17TR/art+therapy+trauma Expertise & Resources - How does Art Therapy work with trauma? This article examines the causes and manifestations of trauma, and how art therapy can be used to treat trauma. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1495114588501-JF9LNHN93SJ376FH439K/art+therapy+clay+trauma Expertise & Resources - How does Art Therapy work with trauma? Art therapy can use a variety of mediums. Clay, for example, can support reconnection with physical sensations. https://www.thepalmeirapractice.org.uk/expertise/2017/4/12/we-need-to-talk-about-loneliness-why-the-taboo monthly 0.5 2017-04-12 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1491986464458-VTXPOGU3Z82D4LFK7GHH/counselling+loneliness Expertise & Resources - We need to talk about Loneliness. Why the taboo? Despite being more connected than ever, loneliness has never been more prevalent in Western societies. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1491986806765-GRHDB84ARA8WTX6K2SO3/being+alone+feeling+alone Expertise & Resources - We need to talk about Loneliness. Why the taboo? There are important distinctions to be made between being alone and feeling alone. Being alone can rejuvenate us and balance mental health. Feeling alone, on the contrary, is a negative mental state. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1491987029313-V9YSS1TLGUXXFKPG8TOA/connection+healing+loneliness Expertise & Resources - We need to talk about Loneliness. Why the taboo? Curing loneliness is about finding authentic, real connection. Whilst social media presents the quantity of friends and acquaintances we have, we need to work on the quality of those connections. https://www.thepalmeirapractice.org.uk/expertise/2017/3/9/what-is-counselling-psychology monthly 0.5 2018-01-02 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1489575496577-UTZWKWQAR3EURTW61F3S/counselling+psychology Expertise & Resources - What is Counselling Psychology? Counselling psychologists apply a range of techniques from multiple disciplines to best help you on your journey through life. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1489575007576-1CBHENUAX6QUHN4PBFVD/counselling+psychology+training Expertise & Resources - What is Counselling Psychology? Counselling psychologists are trained up to doctoral level, and commit to hundreds of hours of training as well as a research project. https://www.thepalmeirapractice.org.uk/expertise/2017/3/15/the-inner-critic-from-worst-enemy-to-worthy-ally monthly 0.5 2017-03-21 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1489571541702-01LPAW5KID6CXL354J5Q/inner+critic+self+esteem Expertise & Resources - The Inner Critic - from worst enemy to worthy ally The inner critic's constant voice wears away at us and our wellbeing over time unless it is controlled. https://www.thepalmeirapractice.org.uk/expertise/2017/2/20/what-is-trauma-counselling monthly 0.5 2017-04-25 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1487606354184-PSOAZ8KIZOK7EO1TDWRZ/what+is+trauma+counselling Expertise & Resources - What is trauma counselling? Our natural response to a threat is to 'mobilise' i.e. to escape it. In some circumstances, a person is unable to avoid a threat and thus experiences high levels of fear and stress, known as trauma. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1487606639074-EIG567BQBXDQL79ZWYNN/alcohol+trauma Expertise & Resources - What is trauma counselling? Many find coping methods such as alcohol, drugs and self-harm to deal with the day-to-day impact of trauma and PTSD. Counselling is a much more effective and safe solution. https://www.thepalmeirapractice.org.uk/expertise/2017/2/9/parenting-in-early-adolescence monthly 0.5 2018-01-02 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1486654726677-58EBASIMTJRBDCW5R29G/parenting+early+adolescence Expertise & Resources - Parenting in early adolescence Adolescence has long been recognised as a period of great upheaval for young people. Legions of 'coming of age' movies and books attest that, such as 2015's Oscar-nominated Boyhood. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1486655049274-YBA6ETOEWJLR1X1BMFYT/adolescence+parenting Expertise & Resources - Parenting in early adolescence Early adolescence is a time when parents are best to act as sounding boards, providing empathy and understanding to their child's difficult and confusing life. https://www.thepalmeirapractice.org.uk/expertise/2016/12/10/counselling-can-lead-to-better-parenting monthly 0.5 2018-01-02 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1481312588946-RHKX5PRPE4FOOEDQQ484/counselling+parenting Expertise & Resources - Counselling can lead to better parenting When it comes to parenting, we are role models for our children. Counselling can help to guide us to guide them. https://www.thepalmeirapractice.org.uk/expertise/2016/10/6/what-does-relationship-counselling-involve monthly 0.5 2018-01-02 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1475770454438-T9JKHNHOVI09BRPPLWNZ/what+does+relatonship+counselling+involve.jpg Expertise & Resources - What does relationship counselling involve? For whatever reason, sometimes relationships don't go as smoothly as hoped. Relationship counselling is here to help. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1475770706131-YB94NE3HVKDKOXFE0UE3/what+does+relationship+counselling+involve Expertise & Resources - What does relationship counselling involve? Relationship counselling will help you understand your strengths as a couple and gain better insight into your relationship. Couples that undertake counselling should be proud regardless for making the effort together. https://www.thepalmeirapractice.org.uk/expertise/2016/9/15/lessons-on-adolescent-mental-health-from-an-ex-school-counsellor monthly 0.5 2018-01-02 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1473953690795-QO0F0OS14BC8JUX7CM91/adolescent+mental+health+school+counsellor+1 Expertise & Resources - Lessons on adolescent mental health from an ex-school counsellor The era of the digital native - adolescents have never before experienced a digital and connected world https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1473953789261-25A9044E381T8GGKZQTN/adolescents+mental+health+school+counsellor Expertise & Resources - Lessons on adolescent mental health from an ex-school counsellor The perfect storm - as services receive less funding, and adolescents experience a new peak of stress and anxiety, it leaves us to consider what the future adolescent and school age children's mental health will look like https://www.thepalmeirapractice.org.uk/expertise/2016/7/11/using-art-therapy-to-treat-anxiety-in-children monthly 0.5 2019-06-10 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1468250892038-PGLPYON679W6RLJR0H5A/art+therapy+children+anxiety Expertise & Resources - Using art therapy to treat anxiety in children The use of art therapy in working with children with anxiety can help therapists understand underlying thoughts and emotions that typical talking therapies might not reveal. https://www.thepalmeirapractice.org.uk/expertise/2016/6/7/how-an-integrative-practitioner-understands-and-works-with-repetitive-patterns monthly 0.5 2017-01-03 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1465285153340-QJSP3FBBXJT8CG35IRLR/repetitive+patterns+child Expertise & Resources - Understanding repetitive patterns with integrative counselling As a child, we may form creative adjustments to fit in better with the world, and thus these become repetitive patterns in later life. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1465285514206-0QFWGDTS1PPD1GBHK1ZQ/integrative+repetitive+patterns Expertise & Resources - Understanding repetitive patterns with integrative counselling Transactional analysis' ego-state model can help us understand repetitive patterns https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1465285562246-EANVATFJR092GJLYPYPC/transactional+analysis+repetitive+patterns Expertise & Resources - Understanding repetitive patterns with integrative counselling The ego-state model demonstrates interactions https://www.thepalmeirapractice.org.uk/expertise/2016/5/5/reasons-for-self-harming monthly 0.5 2017-04-25 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1462435999179-UEJXJ28L20H8CUCMCZLY/reasons+self-harm Expertise & Resources - Reasons for self-harming https://www.thepalmeirapractice.org.uk/expertise/2016/2/17/when-should-you-seek-counselling-for-anger monthly 0.5 2016-05-04 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1455731861272-CQN7GP9EO7VAOUN38W8L/anger+counselling+brighton Expertise & Resources - When should you seek counselling for anger? Anger can be a powerful motivator, but if it's negatively impacting on your life then it may be time to seek counselling. https://www.thepalmeirapractice.org.uk/expertise/2016/2/10/the-biggest-causes-of-stress-for-young-people monthly 0.5 2017-04-25 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1455112763689-ZOMRUGGJHVFUK0FUKSLQ/exam+stress+young+people Expertise & Resources - The biggest causes of stress for young people The stress of exams and academic achievement are a constant burden to young people. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1455112810477-I67EB09K0AMJCRIT57OE/body+image+stress+young+people Expertise & Resources - The biggest causes of stress for young people Media pushes young people into believing that they must achieve near perfect standards of beauty, leading to a whole host of issues such as eating disorders and depression. https://www.thepalmeirapractice.org.uk/expertise/2015/12/1/supporting-men-to-seek-counselling monthly 0.5 2016-03-02 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1448976408269-QMC03973C4W52DR0O5S9/man+counselling Expertise & Resources - Supporting men to seek counselling Are men less in need of counselling and support? Or are there other reasons that they don't seek it? https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1448978988001-TCIDNQT7JVF4N6SM5YKO/calm+statistics+men Expertise & Resources - Supporting men to seek counselling The insidious issue of suicide amongst men (statistics provided by CALM) https://www.thepalmeirapractice.org.uk/expertise/2015/11/12/how-counselling-can-help-with-anxiety monthly 0.5 2017-08-08 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1447328839374-YG6JBEC58LCJJ9OIBTEK/anxiety.jpg Expertise & Resources - How counselling can help with anxiety It prehistoric times, anxiety was the difference between living another day and being something's lunch. https://www.thepalmeirapractice.org.uk/expertise/2015/11/3/how-does-technology-affect-your-life monthly 0.5 2017-04-25 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1446536771640-D33HMLU67QWME90SM3A8/technology+babies Expertise & Resources - How does technology affect your life Babies find screens mesmerising, but they can have an impact on your child's upbringing. https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1446536546575-NR9OZ2K5ZUTLJO8UEYGP/technology+affect+life Expertise & Resources - How does technology affect your life Technology can cause a disconnect between us and what's going on. Do you find yourself enjoying your surroundings, or preoccupied in getting that perfect selfie for social media? https://www.thepalmeirapractice.org.uk/expertise/2015/10/16/i-cant-afford-counselling monthly 0.5 2015-10-16 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1444987210309-PWKSC8MY5B384ATGCD6M/can+you+afford+counselling.jpg Expertise & Resources - I can't afford counselling We all grew up with different attitudes towards money. Our upbringing affects how we view our finances, and ultimately what we feel we can and can't afford. https://www.thepalmeirapractice.org.uk/expertise/2015/8/12/inner-child-therapy monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1442664727414-TW7YBA7ML9XVHMXPPEAC/inner+child+therapy Expertise & Resources - How Inner Child Therapy can help you understand deep-seated thoughts Inner child Therapy involves finding a union between your inner child and your adult self https://www.thepalmeirapractice.org.uk/expertise/2015/8/2/about-expertise-and-resources monthly 0.5 2023-11-30 https://www.thepalmeirapractice.org.uk/expertise/category/Lisa+Douglas monthly 0.5 https://www.thepalmeirapractice.org.uk/expertise/category/Greg+Sturges monthly 0.5 https://www.thepalmeirapractice.org.uk/expertise/category/Tara+Kaikini monthly 0.5 https://www.thepalmeirapractice.org.uk/expertise/category/Jenny+Walker monthly 0.5 https://www.thepalmeirapractice.org.uk/expertise/category/Nat+Bolonkin monthly 0.5 https://www.thepalmeirapractice.org.uk/expertise/category/Mo+Jones monthly 0.5 https://www.thepalmeirapractice.org.uk/expertise/category/Nigel+Spencer monthly 0.5 https://www.thepalmeirapractice.org.uk/expertise/category/Leon+Standing monthly 0.5 https://www.thepalmeirapractice.org.uk/expertise/category/Graeme+Butler monthly 0.5 https://www.thepalmeirapractice.org.uk/expertise/category/Larry+Barnett monthly 0.5 https://www.thepalmeirapractice.org.uk/expertise/category/Phil+Withers monthly 0.5 https://www.thepalmeirapractice.org.uk/expertise/category/Tash+Edwards monthly 0.5 https://www.thepalmeirapractice.org.uk/expertise/category/Shelley+Holland monthly 0.5 https://www.thepalmeirapractice.org.uk/expertise/category/Sarah+Rowat monthly 0.5 https://www.thepalmeirapractice.org.uk/expertise/category/Sonia+Witney monthly 0.5 https://www.thepalmeirapractice.org.uk/expertise/category/James+Greenhalgh monthly 0.5 https://www.thepalmeirapractice.org.uk/expertise/category/Stephanie+Fortescue monthly 0.5 https://www.thepalmeirapractice.org.uk/expertise/category/Kristina+Burvill-Ridler monthly 0.5 https://www.thepalmeirapractice.org.uk/expertise/category/Linda+Clark monthly 0.5 https://www.thepalmeirapractice.org.uk/expertise/category/Tamsin+Taylor monthly 0.5 https://www.thepalmeirapractice.org.uk/expertise/category/Beccy+Pook monthly 0.5 https://www.thepalmeirapractice.org.uk/expertise/category/Roisin+Conheady monthly 0.5 https://www.thepalmeirapractice.org.uk/expertise/category/Serene+Roche monthly 0.5 https://www.thepalmeirapractice.org.uk/expertise/category/Julieanne+Steel monthly 0.5 https://www.thepalmeirapractice.org.uk/expertise/category/Kath+Shaw monthly 0.5 https://www.thepalmeirapractice.org.uk/expertise/category/Oli+Hamilton monthly 0.5 https://www.thepalmeirapractice.org.uk/expertise/category/Bella+Cranmore monthly 0.5 https://www.thepalmeirapractice.org.uk/expertise/category/General monthly 0.5 https://www.thepalmeirapractice.org.uk/expertise/tag/boredom monthly 0.5 https://www.thepalmeirapractice.org.uk/expertise/tag/digestive+problems monthly 0.5 https://www.thepalmeirapractice.org.uk/expertise/tag/paint monthly 0.5 https://www.thepalmeirapractice.org.uk/expertise/tag/pmdd monthly 0.5 https://www.thepalmeirapractice.org.uk/expertise/tag/creative+adjustments monthly 0.5 https://www.thepalmeirapractice.org.uk/expertise/tag/expertise monthly 0.5 https://www.thepalmeirapractice.org.uk/expertise/tag/counselling+psychology monthly 0.5 https://www.thepalmeirapractice.org.uk/expertise/tag/ego-state monthly 0.5 https://www.thepalmeirapractice.org.uk/expertise/tag/relationships monthly 0.5 https://www.thepalmeirapractice.org.uk/expertise/tag/children monthly 0.5 https://www.thepalmeirapractice.org.uk/expertise/tag/EMDR monthly 0.5 https://www.thepalmeirapractice.org.uk/expertise/tag/connection monthly 0.5 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https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1439398770705-RWGB46BG2QSWSENR7RE2/palmeira+practice+room+4.jpg About The Palmeira Practice https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/45022be9-ba69-47ea-ac89-76ddd61884e9/Brenda+2025+resized.png About The Palmeira Practice https://www.thepalmeirapractice.org.uk/home daily 1.0 2025-08-14 https://www.thepalmeirapractice.org.uk/shelley-holland daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1632237907884-W3EOJB29WKIBCWG6MWKT/Shelley.png Shelley Holland Shelley Holland https://www.thepalmeirapractice.org.uk/fees-and-faqs daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1721650256131-7BIAFFGQSAKIPGI6RRSF/IMG_0464+copy.jpg Fees and FAQs https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1721650256069-P9WCYVK6FIFTZQAPIQW5/IMG_0466+copy.jpg Fees and FAQs https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1721650257973-83OVF0NG5U1KSKPNB35Z/IMG_0495+copy.jpg Fees and FAQs https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1721650258652-M4U228ZFSW6PW2U5NFL0/IMG_0497+copy.jpg Fees and FAQs https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/45022be9-ba69-47ea-ac89-76ddd61884e9/Brenda+2025+resized.png Fees and FAQs https://www.thepalmeirapractice.org.uk/wilbury-road daily 0.75 2025-07-10 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1602170755158-AGBVYK4FAYZYQ8DM37DT/IMG_0464+copy.jpg Brighton & Hove Therapy Services https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1602170757983-BK8JFO67G76Y9NV0QHTI/IMG_0495+copy.jpg Brighton & Hove Therapy Services https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1602170758232-70KTTWTOG50YTS8DQO0M/IMG_0497+copy.jpg Brighton & Hove Therapy Services 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https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1502198042591-VTKX9J6ILJ7B2E30EXOE/leon+standing+counsellor Our Counselling & Psychotherapy Team Leon Standing £70 per session / £90 couples https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/08772cae-b233-4845-b4a5-239e518484f6/Tierney+picture+2025.jpg Our Counselling & Psychotherapy Team - Make it stand out Tierney Dimmock £55 per session https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1630478316923-CN1GANIIYZYJVSDRPQV5/phil+withers+counsellor.png Our Counselling & Psychotherapy Team - Make it stand out Phil Withers £60 per session/ £75 per hr couples https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/100b8f66-f4ec-4678-a8f2-435223ea041b/New+photo+2026+Maya+resized.png Our Counselling & Psychotherapy Team - Make it stand out MaYa AndersOn £70 Per Session / £90 couples https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/a088e5a8-c9b3-4d5b-b5a9-d0f08e1fda95/ade%2Bfelsing%2Bcounsellor+%281%29.jpeg Our Counselling & Psychotherapy Team - Make it stand out Ade Felsing £70 per session / £90 Couples https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/ddc58539-9163-48df-b04a-647bbc3dc290/Sarah+Rowat+2025.png Our Counselling & Psychotherapy Team - Make it stand out Sarah Rowat £60 per session* https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/3c10dacc-0d4e-46fe-a231-b4924d22ef5f/Kelly+Andrews.jpeg Our Counselling & Psychotherapy Team - Make it stand out Kelly Andrews £65 / £75 per session https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/caf6ceb3-5d76-481c-83cb-32434f478ee5/Laura+Hordern.jpg Our Counselling & Psychotherapy Team - Make it stand out LAURA HORDERN £65 PER SESSION / £90 COUPLES* https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1604672864868-VNU1YSHNY95ESD3IDHT6/larry+barnett+counsellor.jpg Our Counselling & Psychotherapy Team larry barnett £60 per session https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/916f6a46-5719-4193-9d7f-21d6cdd26fc8/Jonathan+Smith+copy.jpg Our Counselling & Psychotherapy Team - Make it stand out Jonathan SMith £60 per session https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/409dff18-53d2-4116-8126-ed2b41e72b28/NCrooteImage+resized.png Our Counselling & Psychotherapy Team - Make it stand out Nicola Croote £70 per session https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/0e3463a6-82cb-499c-8cc9-78f956213e2a/Theo+Scheiner.jpeg Our Counselling & Psychotherapy Team - Make it stand out Theo Scheiner £65 - £75 per session https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/58155465-e5ae-4393-a450-397c60418769/Jemma-Timberlake.jpg Our Counselling & Psychotherapy Team - Make it stand out Jemma Timberlake £60 - £70 Per session https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/37d9972a-f73b-4d09-a293-e8847d09d8c6/hilary+marks+counsellor.jpg Our Counselling & Psychotherapy Team - Make it stand out Hilary Marks £60 per session https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/84cbb52b-e6f0-479c-975e-e2de565f0d53/julieanne%2Bsteel%2Bcounsellor.png Our Counselling & Psychotherapy Team - Make it stand out Julieanne Steel £50 - £60 per session https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/dd7f3cfe-cf68-4e7c-8081-1bca4ce5cdc7/Tara+Kaikini+1.jpg Our Counselling & Psychotherapy Team - Make it stand out tara kaikini £60 per session https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/be316ca2-a33c-47e8-a7aa-5ce66737607e/Sara+H+new+pic+2026.png Our Counselling & Psychotherapy Team - Make it stand out Sara HEmsley £55 per session https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/3766f8ab-32f7-46c6-94f3-c3a6876fda1b/IMG_Mike+Van+Duuren.jpg Our Counselling & Psychotherapy Team - Make it stand out Mike Van Duuren £60 Per Session https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/c424d4d0-00a7-4c84-9270-8e1def0021db/HelenStewart.jpg Our Counselling & Psychotherapy Team - Make it stand out Helen Stewart £60 per session https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1488819768344-1ZIQ5DR3UQS99GABPG1W/mo+jones+counsellor Our Counselling & Psychotherapy Team Mo Jones £60 per session https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/c93abf0c-26d3-4f02-b84b-0f7bdae31e6d/serena%2Broche%2Bcounsellor+copy.jpg Our Counselling & Psychotherapy Team - Make it stand out Serena Roche £60 - £80 per session https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/774a9892-6492-4c00-a87b-2cac283e5428/KERRITH%2Bphoto+%281%29.jpg Our Counselling & Psychotherapy Team - Make it stand out Kerrith Bell £65 per session https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/d006c2c1-8aa9-49e9-8d43-6a12521d5777/Beccy+Pook+2024.png Our Counselling & Psychotherapy Team - Make it stand out Beccy Pook £50 per session / £80 couples https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/037923c5-2e1c-4dc5-add7-1b1c6028b2bf/james+greenhalgh.jpeg Our Counselling & Psychotherapy Team - Make it stand out James Greenhalgh £55 per session https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/6a18009c-6d3d-4e73-9d37-e2563c7dbd50/Tamsin.png Our Counselling & Psychotherapy Team - Make it stand out Tamsin Taylor £70 per session/ £100 EMDR https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/d056c700-16c5-48c3-9893-d6d35ebfcc02/Frey%2BCase.jpg Our Counselling & Psychotherapy Team - Make it stand out Frey Case £60 - £70 per session https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/0592b5f8-cebb-4b4e-a4eb-2fef5089f050/barbora%2Bkoblizkova+%281%29.jpeg Our Counselling & Psychotherapy Team - Make it stand out Barbora Koblizkova £70 per session / £80 for couples https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/fa0afcc0-877d-49e4-add2-36c3eb547938/Oli+new.png Our Counselling & Psychotherapy Team - Make it stand out Oli Hamilton £60 Per Session / £80 couples https://www.thepalmeirapractice.org.uk/mo-jones daily 0.75 2025-08-14 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1488819410278-CUXMYMT76FV8Z640LTKN/mo+jones+counsellor Mo Jones Mo Jones https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/fe9ab3f2-77ad-460f-ab97-f0fe87179c9f/Mo.jpg Mo Jones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepalmeirapractice.org.uk/leon-standing daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1502196927479-3Z2EITE2VBCQ0VS2XWF8/leon+standing+counsellor Leon Standing Leon Standing https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/79def759-6b66-4448-9b76-3a67066329ad/Leon.jpg Leon Standing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepalmeirapractice.org.uk/standard-membership daily 0.75 2025-06-09 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1602154780969-W9BSV0VF4RA20O6T2FKB/IMG_0458.jpg Standard Membership - Currently Closed https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1602154776462-CI85HIE0RB6LN04FQE2H/IMG_0461.jpg Standard Membership - Currently Closed https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1602154802296-RAM707HHYAOGC6TUL5Y8/IMG_0462.jpg Standard Membership - Currently Closed https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1602154811323-2H0GR44KD8DYBLWKA5F6/IMG_0464.jpg Standard Membership - Currently Closed https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1602154822872-M76WI05WFS2ELYFX9MVF/IMG_0465.jpg Standard Membership - Currently Closed https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1602154834618-B2Z7A357ML5G0NELRSEU/IMG_0466.jpg Standard Membership - Currently Closed https://www.thepalmeirapractice.org.uk/what-to-expect-from-therapy daily 0.75 2025-06-26 https://www.thepalmeirapractice.org.uk/serena-roche daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1558709450865-H0IO9BWG6CTJWPM95JT2/serena+roche+counsellor.jpg Serena Roche Serena Roche https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/5476539a-9900-4c14-9811-527ba0d7f919/Serena.jpeg Serena Roche - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepalmeirapractice.org.uk/specific-services daily 0.75 2019-07-30 https://www.thepalmeirapractice.org.uk/online-counselling daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/4edfd878-45a0-4ad8-b11c-d1aa6b9f3681/shelley.png Online Counsellors - Make it stand out Shelley Holland £61 per session https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/3130b559-2e68-4b28-8bb2-380fb7c9c575/Maya%2Bresized.jpg Online Counsellors - Make it stand out MAYA AndersOn £70 per session https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/23610c9d-f7aa-4eb7-84f2-9fa8b9b327bb/julieanne+steel+counsellor.png Online Counsellors - Make it stand out Julieanne Steel £50 -£60 per session https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1bb99be0-2cda-48f8-b650-db9e3ed9d7cc/Frey+Case.jpg Online Counsellors - Make it stand out Frey CASE £60-£70 per session https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/fa0afcc0-877d-49e4-add2-36c3eb547938/Oli+new.png Online Counsellors - Make it stand out Oli Hamilton £60 per session/£80 couples https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/d7580a3f-167a-486d-8abb-1692313879c8/barbora+koblizkova.jpeg Online Counsellors - Make it stand out BARBORA KOBLIZKOVA £70 per session/ £80 couples https://www.thepalmeirapractice.org.uk/joining-the-palmeira-practice daily 0.75 2025-06-26 https://www.thepalmeirapractice.org.uk/larry-barnett daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1604672326249-NX6RZB6NQH7INT23PO6D/image-asset.jpeg Larry Barnett Larry Barnett https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/63df44d6-6989-466f-95f6-10eed1bb65db/Larry.jpg Larry Barnett - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepalmeirapractice.org.uk/couples-counsellors daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1503328865882-AQJ6C90VYLU0UAS0U41T/leon+standing+couples+counselling+service Couples Counsellors - Make it stand out leon standing £70 per session / £90 couples https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/57a8be3a-d834-43a4-8213-9a473ef564fb/barbora%2Bkoblizkova.jpeg Couples Counsellors - Make it stand out Barbora Koblizkova £60 Per Session / £80 Couples https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/fa0afcc0-877d-49e4-add2-36c3eb547938/Oli+new.png Couples Counsellors - Make it stand out Oli Hamilton £60 per session/ £75 couples https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/c93abf0c-26d3-4f02-b84b-0f7bdae31e6d/serena%2Broche%2Bcounsellor+copy.jpg Couples Counsellors - Make it stand out Serena Roche £60 per session, £80 for couples https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/a6fea527-cb24-4bf1-a9b6-e18bcc943ea6/ade%2Bfelsing%2Bcounsellor.jpeg Couples Counsellors - Make it stand out ADe Felsing £70 per session / £90 Couples https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/caf6ceb3-5d76-481c-83cb-32434f478ee5/Laura+Hordern.jpg Couples Counsellors - Make it stand out LAURA HORDERN £70 PER SESSION / £90 COUPLES* https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1630478316923-CN1GANIIYZYJVSDRPQV5/phil+withers+counsellor.png Couples Counsellors - Make it stand out PHIL WITHERS £60 PER SESSION/ £75 COUPLES https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/100b8f66-f4ec-4678-a8f2-435223ea041b/New+photo+2026+Maya+resized.png Couples Counsellors - Make it stand out MaYa AndersOn £70 Per Session / £90 couples https://www.thepalmeirapractice.org.uk/young-people daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/d006c2c1-8aa9-49e9-8d43-6a12521d5777/Beccy+Pook+2024.png Young People's Therapy - Make it stand out Beccy Pook £50 per session https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/ddc58539-9163-48df-b04a-647bbc3dc290/Sarah+Rowat+2025.png Young People's Therapy - Make it stand out Sarah Rowat £60 per session https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/8fa2e9d7-57aa-462a-b146-27266e6d82aa/lisa+douglas+brighton+counsellor.png Young People's Therapy - Make it stand out Lisa Douglas £60-£70 per session / £120 families https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/58155465-e5ae-4393-a450-397c60418769/Jemma-Timberlake.jpg Young People's Therapy - Make it stand out Jemma Timberlake £60 - £70 Per session https://www.thepalmeirapractice.org.uk/phil-withers daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/1630478271824-FHGSNQMHQROUZMHFTFON/phil+withers+counsellor.png Phil Withers - Make it stand out Phil Withers https://www.thepalmeirapractice.org.uk/julieanne-steel daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/795a1086-98dc-4a6a-a188-bdb4b63cce4b/julieanne+steel+counsellor.png Julieanne Steel - Make it stand out Julieanne Steel https://www.thepalmeirapractice.org.uk/lisa-douglas daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/8fa2e9d7-57aa-462a-b146-27266e6d82aa/lisa+douglas+brighton+counsellor.png Lisa Douglas - Make it stand out Lisa Douglas https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/0ecee99f-e16a-413a-bf34-0609ba986a85/Lisa+Douglas+room.jpg Lisa Douglas - Make it stand out This room is on the Third floor and accessed by stairs https://www.thepalmeirapractice.org.uk/oli-hamilton daily 0.75 2025-10-30 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/fa0afcc0-877d-49e4-add2-36c3eb547938/Oli+new.png Oli Hamilton - Make it stand out Oli Hamilton https://www.thepalmeirapractice.org.uk/sarah-rowat daily 0.75 2025-08-13 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/ddc58539-9163-48df-b04a-647bbc3dc290/Sarah+Rowat+2025.png Sarah Rowat - Make it stand out Sarah Rowat https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/43ba14f2-cef2-4088-846c-df911b96f2ba/IMG_8119.jpg Sarah Rowat - Make it stand out Sarah works in this room on Monday evenings and Tuesday Afternoons/Evenings https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/218e5e8f-facb-4771-939c-8604ee5ccc3c/IMG_8120.jpg Sarah Rowat - Make it stand out Sarah works in this room on Wednesday Mornings and Thursday afternoons/Evenings https://www.thepalmeirapractice.org.uk/ade-felsing daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/149e7f7c-9964-4b4f-a3b1-21acb7a14cb1/Ade_Counselling_Directory.png Ade Felsing - Make it stand out Ade Felsing https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/aff157cd-2c1e-44de-8a09-e35c48140cd0/Ade+Felsing.jpg Ade Felsing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepalmeirapractice.org.uk/helen-stewart daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/0cecc1bc-195f-4ecb-84bf-929461a44b4b/HelenStewart.jpg Helen Stewart - Make it stand out Helen Stewart https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/8525fce9-a052-4abd-a9a5-bd329d4806c8/Helen+Stewart.jpg Helen Stewart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepalmeirapractice.org.uk/barbora-koblizkova daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/e671be1e-5d9b-4304-b2fd-b70c14d85aef/Barbora+image+2.jpg Barbora Koblizkova - Make it stand out Barbora Koblizkova https://www.thepalmeirapractice.org.uk/maja-anderson daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/100b8f66-f4ec-4678-a8f2-435223ea041b/New+photo+2026+Maya+resized.png Maya Anderson MaYa AndersOn https://www.thepalmeirapractice.org.uk/hilary-marks daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/37d9972a-f73b-4d09-a293-e8847d09d8c6/hilary+marks+counsellor.jpg Hilary Marks - Make it stand out Hilary marks https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/d5a87203-7694-464f-b060-546506e660eb/Photo-counselling+room+1.jpg Hilary Marks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepalmeirapractice.org.uk/beccy-pook daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/d006c2c1-8aa9-49e9-8d43-6a12521d5777/Beccy+Pook+2024.png Beccy Pook - Make it stand out Beccy Pook https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/c75143df-0538-46fc-afd8-7e56f7c8ca2c/beccy+pook+counselling+room.jpg Beccy Pook - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepalmeirapractice.org.uk/james-greenhalgh daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/037923c5-2e1c-4dc5-add7-1b1c6028b2bf/james+greenhalgh.jpeg James Greenhalgh - Make it stand out James Greenhalgh https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/add6c0ab-0855-4af9-9e86-61c7aa144b86/James+Greenhalgh.jpeg James Greenhalgh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepalmeirapractice.org.uk/tamsin-taylor daily 0.75 2025-08-12 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/6a18009c-6d3d-4e73-9d37-e2563c7dbd50/Tamsin.png Tamsin Taylor - Make it stand out Tamsin Taylor https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/668fbabc-2e3e-4c35-a66b-7ee102126009/Tamsins+room+%281%29.jpeg Tamsin Taylor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepalmeirapractice.org.uk/laura-hordern daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/b31eea2c-a4f5-4690-a400-efd242a89c64/Laura+Hordern.jpg Laura Hordern - Make it stand out LAURA HORDERN https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/bfca1bc8-9325-4a27-94e7-face949311b2/therapy+space+1.jpg Laura Hordern - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepalmeirapractice.org.uk/new-page-1 daily 0.75 2024-05-02 https://www.thepalmeirapractice.org.uk/kelly-andrews daily 0.75 2025-07-07 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/3c10dacc-0d4e-46fe-a231-b4924d22ef5f/Kelly+Andrews.jpeg Kelly Andrews - Make it stand out Kelly ANdrews https://www.thepalmeirapractice.org.uk/tara-kaikini daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/dd7f3cfe-cf68-4e7c-8081-1bca4ce5cdc7/Tara+Kaikini+1.jpg Tara Kaikini - Make it stand out Tara Kaikini https://www.thepalmeirapractice.org.uk/kerrith-bell daily 0.75 2025-07-22 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/7c70774e-eae6-493a-b194-59643a3d8a59/KERRITH+photo.png Kerrith Bell - Make it stand out Kerrith Bell https://www.thepalmeirapractice.org.uk/privacy-statement daily 0.75 2024-07-22 https://www.thepalmeirapractice.org.uk/sara-hemsley daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/be316ca2-a33c-47e8-a7aa-5ce66737607e/Sara+H+new+pic+2026.png Sara Hemsley - Make it stand out Sara Hemsley https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/532d2b5b-e784-41de-b275-da63fdcec4a7/Sara+Hove.jpg Sara Hemsley - Make it stand out SARA works in this room on Tuesday Afternoons (12-2pm) and friday evenings (5-7pm) https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/6bc50e8d-86de-4f2a-bc7d-007c29d6f3f6/Sara+Shoreham+resized.png Sara Hemsley - Make it stand out Sara works in this room on tuesday afternoons (3-5pm) https://www.thepalmeirapractice.org.uk/mike-van-duuren daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/3766f8ab-32f7-46c6-94f3-c3a6876fda1b/IMG_Mike+Van+Duuren.jpg Mike Van Duuren - Make it stand out Mike Van Duuren https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/0dd359fc-3643-43f7-a7f3-a845b39bb789/Mike+Van+Duuren.jpg Mike Van Duuren - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepalmeirapractice.org.uk/jonathan-smith daily 0.75 2025-08-18 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/916f6a46-5719-4193-9d7f-21d6cdd26fc8/Jonathan+Smith+copy.jpg Jonathan Smith - Make it stand out JOnathaN SMith https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/cc67f5f9-e8a5-4239-95e3-8bdafce95296/Jonathan.jpg Jonathan Smith - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepalmeirapractice.org.uk/tierney-dimmock daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/08772cae-b233-4845-b4a5-239e518484f6/Tierney+picture+2025.jpg Tierney Dimmock - Make it stand out Tierney Dimmock https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/9a0d1bae-ba2a-449e-8df4-5be1b214e865/IMG_4337.jpeg Tierney Dimmock - Make it stand out Please note there is no step-free access to the room https://www.thepalmeirapractice.org.uk/frey-case daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/ab91fbbe-cde8-4cfb-9c87-134301a34682/Frey+Case.jpg Frey Case - Make it stand out Frey Case https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/a9b91639-9c80-4c60-9230-2d07a1371d6b/Screenshot+2025-12-08+144139.png Frey Case - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepalmeirapractice.org.uk/jemma-timberlake daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/58155465-e5ae-4393-a450-397c60418769/Jemma-Timberlake.jpg Jemma Timberlake - Make it stand out Jemma Timberlake https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/5e78e7de-8ff0-4339-a0cd-16079a853460/indigo+room+Brighton.jpeg Jemma Timberlake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepalmeirapractice.org.uk/theo-scheiner daily 0.75 2025-11-28 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/0e3463a6-82cb-499c-8cc9-78f956213e2a/Theo+Scheiner.jpeg Theo Scheiner - Make it stand out Theo Scheiner https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/6140053d-e2e3-41c4-a8b9-34b42a74b3dd/therapy+space.jpeg Theo Scheiner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepalmeirapractice.org.uk/nicola-croote daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/409dff18-53d2-4116-8126-ed2b41e72b28/NCrooteImage+resized.png Nicola Croote - Make it stand out Nicola Croote https://images.squarespace-cdn.com/content/v1/55b65120e4b039da92ac7e87/23d0d19b-6003-4dbf-a0e8-f8bc65286513/Nicola+Croote.jpg Nicola Croote - Make it stand out Whatever it is, the way you tell your story online can make all the difference.