What is premenstrual dysphoric disorder? (PMDD)
/
Understand the emotional, physical, and cognitive symptoms of premenstrual dysphoric disorder (PMDD) – a disorder that affects up to 8% of women.
Read More
Online vs In-person Therapy – which should you choose?
/
Online therapy has become more popular in recent years – but is it preferable to in-person therapy? Really, that depends on what you’re looking for in the therapeutic experience. Find out the benefits of online therapy vs in-person therapy here.
Read MoreNavigating Menopause – How to Find Support and Manage your Symptoms and Mental Health
/
The menopause can be a challenging time for mental and emotional wellbeing, but perhaps it also harbours an opportunity to grow and develop.
Read MoreNavigating the Challenges of Boarding School in Counselling
/
Whilst boarding school can seem like a childhood experience for the privileged few, it can lead to a number of issues including feelings of abandonment and low self-esteem. Understand the impact of boarding school syndrome here.
Read More10 Ways To Deal With Major Life Transitions In Early Adulthood
/
Undergoing change and transition isn’t easy, and early adult life throws a lot of these your way – from relationships, to bereavements, to becoming a parent. Learn coping strategies to manage transitions.
Read MoreHow Parenting Can Strain Your Relationship – And How Therapy Can Help
/
From the moment a child is born, it can lead to strain on your relationship with your partner. Learn how to limit the problems and build closeness in order to maintain and even strengthen your romantic relationship.
Read MoreDifficult Conversations With Your Partner – 10 Tips to Make it Easier
/
No one enjoys difficult conversations, but these tips will make the process easier. The end result? A stronger relationship and better understanding.
Read MoreDrinking and lockdown – when is it a problem?
/
As our habits change during lockdown and the pandemic, so too might our approach to alcohol and drinking. When does this become a problem though?
Read MoreHow does EMDR work?
/
How Eye Movement Desensitization and Reprocessing (or EMDR), a therapy developed by Francine Shapiro, can treat trauma and PTSD.
Read MoreFrom binging to under-eating – examining our relationship with food
/
Our relationship with food is a complicated one. Food is a necessity, and yet many of us attach emotional responses to it. From anorexia to bulimia, this insightful article digs into the topic of food.
Read MoreWhy try relationship counselling
/
Couples counselling offers us the chance to be heard, and to heal a relationship in a safe and confidential space.
Read MoreLoneliness vs. isolation - what's the difference?
/
Despite living in times of greater connectivity, isolation & loneliness are more prevalent than ever. Find out the difference, and how counselling can help.
Read MoreOur Guide to a Stress-Free Family Christmas
/
For some, Christmas can be less about festive cheer and more about stressful family gatherings. Here’s our guide to getting through it all.
Read MoreI want to start cross-dressing... is that okay?
/
There is nothing wrong with a desire to begin cross-dressing or transvestism - but it's important to understand how it might impact upon your life.
Read MoreHow to Deal with Cheating in a Relationship
/
If you’ve experienced infidelity in your relationship or your partner has cheated on you, you may be wondering what to do next. These tips can help heal the trust and love between you.
Read MoreFive Common Signs of Anxiety
/
Some of the most common signs of anxiety, including insomnia and trouble sleeping, muscle tension, constant worry, digestive problems such as irritable bowel syndrome (IBS) and panic attacks. Also looks at how counselling can support you with such issues.
Read MoreWhat attachment style am I?
/
Our attachment style is often learnt from a very young age, and is something we carry into adulthood. It can then affect our adult relationships and bonds.
Read MoreWhich parenting style are you?
/
A look at the four parenting styles: authoritarian, permissive, neglectful, and authoritative. Which parenting style are you, and how do you shift styles?
Read MoreWhat is Counselling Psychology?
/
A look at counselling psychology - a doctoral level accredited position within the therapy world, branching a range of counselling disciplines.
Read MoreWhat is trauma counselling?
/
Trauma and PTSD are natural responses to threats. Trauma counselling can support us to overcome lasting effects and symptoms.
Read More
