Palmeira Practice counsellors contribute to an ongoing collection of articles and guides for emotional wellbeing
So much of what troubles us as adults has roots in our childhood and upbringing. Perhaps you grew up with a parent whose moods you had to track and manage. Did you learn that other people were not safe, that asking for help was not okay, and that love was very conditional on you being a certain way?
Read MoreFew relationships carry as much weight as the one between mother and daughter. It's often layered, tender, complicated, and sometimes painful, all at once. It shapes how we see ourselves, how we form other relationships, and what we come to expect from being loved.
Read MoreThe journey to motherhood is often portrayed as a time of pure joy and excitement. While it can indeed be beautiful, it's also a period of immense change and challenge.
Read MoreHow art therapy can help treat trauma. Survivors of trauma can sometimes struggle to express issues and suffer from dissociation. Here's how art can help.
Read MoreTrauma and PTSD are natural responses to threats. Trauma counselling can support us to overcome lasting effects and symptoms.
Read MoreA counselling and therapy practice based in Brighton & Hove, offering a hub of expertise for clients.
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All of our counsellors are members of the BACP, NCPS and/or UKCP. And all counsellors working with under 18s hold current Enhanced DBS certificates.
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The Palmeira Practice is part of Brighton Therapy Partnership - the leading CPD and training events provider for counsellors in the South East.
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