How counselling can support you through cancer
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A cancer diagnosis brings a flood of emotions. Finding support for your mental health is vital, and here's how counselling can help you during treatment.
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Our Guide to a Stress-Free Family Christmas
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For some, Christmas can be less about festive cheer and more about stressful family gatherings. Here’s our guide to getting through it all.
Read MoreI want to start cross-dressing... is that okay?
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There is nothing wrong with a desire to begin cross-dressing or transvestism - but it's important to understand how it might impact upon your life.
Read MoreThe Therapeutic Power of Writing
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The process of writing can be therapeutic. Share information at your pace and uncover feelings through the power of writing therapy. Find out how to begin.
Read MoreHow to Deal with Cheating in a Relationship
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If you’ve experienced infidelity in your relationship or your partner has cheated on you, you may be wondering what to do next. These tips can help heal the trust and love between you.
Read MoreCan an open relationship work for you?
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Should you discuss trying an open relationship with your partner? And is your open relationship purely about intimacy, or does it involve love and affection with others, making it polyamorous? Look at key discussion points to see whether an open relationship can work for you.
Read MoreFive Common Signs of Anxiety
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Some of the most common signs of anxiety, including insomnia and trouble sleeping, muscle tension, constant worry, digestive problems such as irritable bowel syndrome (IBS) and panic attacks. Also looks at how counselling can support you with such issues.
Read MoreThe Practice of Intentional Dialogue for Better Couple Communication
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The practice of intentional dialogue on a regular basis can ensure better communication between couples. We outline the steps and processes as well as actionable tasks that you and your partner can undertake that will facilitate a better understanding of each other.
Read MoreHighly Sensitive Personality Trait - When emotions run deep
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What it's like to live with the highly sensitive personality trait, the strengths it gives you, and the pitfalls you may encounter, as well as how counselling can support you to live with HSP.
Read MoreEmotions of abortion
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What emotions arise with having an abortion, and how long can they affect you for? This article looks to understand the impacts and how counselling can help.
Read MoreWorking with sexual abuse in art therapy
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A case study looking at working with sexual abuse through art therapy, and how it can support with PTSD. All identities remain anonymous.
Read MoreAlcohol - the normalised addiction
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Alcohol addiction can be exceptionally hard to recognise and come to terms with, as alcohol is such a normalised substance in most societies.
Read MoreEnding therapy: why is the ending so important?
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Every ending is a chance to learn and grow. Every goodbye teaches us how to handle future change. Therapy is the same - here we look at ending counselling.
Read MoreWhy do we get bored?
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We've all had that uncomfortable experience of being bored. It's both emotionally and physically painful, that frustrating, gut-churning, heart-thumping, sometimes overwhelming feeling we get when we're stuck in a situation we have no control over, waiting for a delayed train, sitting through a lecture that seems to be dragging on forever.
Read MoreWhat attachment style am I?
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Our attachment style is often learnt from a very young age, and is something we carry into adulthood. It can then affect our adult relationships and bonds.
Read MoreWhich parenting style are you?
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A look at the four parenting styles: authoritarian, permissive, neglectful, and authoritative. Which parenting style are you, and how do you shift styles?
Read MoreHow does Art Therapy work with trauma?
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How art therapy can help treat trauma. Survivors of trauma can sometimes struggle to express issues and suffer from dissociation. Here's how art can help.
Read MoreWe need to talk about Loneliness. Why the taboo?
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Addressing the age of loneliness. We are more lonely that ever, but we can support the lonely through quality connections and counselling.
Read MoreWhat is Counselling Psychology?
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A look at counselling psychology - a doctoral level accredited position within the therapy world, branching a range of counselling disciplines.
Read MoreThe Inner Critic - from worst enemy to worthy ally
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How to work with your inner critic. Recognise their words and voice, and alter them in order to boost your self-esteem and wellbeing.
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